Improving your health is a journey, not a destination. Learn from my real-life experiences.
I am amazed how much inspiring others can be motivating. Surround yourself with positivity and it will charge your spirit!
Note: : That is my stepdad, not dad. I lost weight with diet and exercise. They were seeing me the first time in person, not a surprise. Original video here.
Areas of Focus:
* Extreme Weight Loss
* Body size advocacy and dignity
* Eating disorders and addictions
* Disabilities and limited mobility
* Stop chasing the scale
Learn to motivate yourself
Your Health is an
Health advocate and advice
Learn how to integrate superfoods in your daily meals.
Check me out on Facebook Live most weekends
-Explore beautiful scenery with me as I share some of my inspiring thoughts about health, nature, and living a balanced life.
Why health should be your #1 priority. Things fall into place when you take care of yourself.
Tips for creating easy changes that make a big difference in your quality of life.