Learn to motivate yourself
I am amazed how much inspiring others can be motivating. Surround yourself with positivity and it will charge your spirit!
Tips for creating easy changes that make a big difference in your quality of life.
Note: : That is my stepdad, not dad. I lost weight with diet and exercise. They were seeing me the first time in person, not a surprise. Original video here.
Areas of Focus:
* Extreme Weight Loss
* Body size advocacy and dignity
* Eating disorders and addictions
* Disabilities and limited mobility
* Stop chasing the scale
Improving your health is a journey, not a destination. Learn from my real-life experiences.
Check me out on Facebook Live most weekends
-Explore beautiful scenery with me as I share some of my inspiring thoughts about health, nature, and living a balanced life.
Why health should be your #1 priority. Things fall into place when you take care of yourself.
Health advocate and advice
Learn how to integrate superfoods in your daily meals.