Learn how to integrate superfoods in your daily meals.

Why health should be your #1 priority. Things fall into place when you take care of yourself.

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Tips for creating easy changes that make a big difference in your quality of life.

Note: : That is my stepdad, not dad. I lost weight with diet and exercise. They were seeing me the first time in person, not a surprise. Original video here.

Healthy Living

Lessons-Learned

I am amazed how much inspiring others can be motivating. Surround yourself with positivity and it will charge your spirit!

Check me out on Facebook Live most weekends

-Explore beautiful scenery with me as I share some of my inspiring thoughts about health, nature, and living a balanced life.

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Improving your health is a journey, not a destination. Learn from my real-life experiences.

Inspiration

Learn to motivate yourself

Health

  • Health & Wellness
  • Tips & Advice
  • Healthy Families
  • Navigating through Change
  • ​Self-motivation


Motivation

Areas of Focus:
* Extreme Weight Loss 
* Self-motivation
* Body size advocacy and dignity
* Communication
* Eating disorders and addictions
* Disabilities and limited mobility
​* Stop chasing the scale