Improving your health is a journey, not a destination. Learn from my real-life experiences.

I am amazed how much inspiring others can be motivating. Surround yourself with positivity and it will charge your spirit!

Note: : That is my stepdad, not dad. I lost weight with diet and exercise. They were seeing me the first time in person, not a surprise. Original video here.

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Health

  • Health & Wellness
  • Tips & Advice
  • Healthy Families
  • Navigating through Change
  • ​Self-motivation


Areas of Focus:
* Extreme Weight Loss 
* Self-motivation
* Body size advocacy and dignity
* Communication
* Eating disorders and addictions
* Disabilities and limited mobility
​* Stop chasing the scale

Smart foods

Learn to motivate yourself

Your Health is an
investment in
YOur Future

Health advocate and advice

 

Motivation

Learn how to integrate superfoods in your daily meals.

Check me out on Facebook Live most weekends

-Explore beautiful scenery with me as I share some of my inspiring thoughts about health, nature, and living a balanced life.

Healthy Living

Inspiration

News


Lessons-Learned

Why health should be your #1 priority. Things fall into place when you take care of yourself.

Mike Harrington

Tips for creating easy changes that make a big difference in your quality of life.