Areas of Focus:
* Extreme Weight Loss
* Body size advocacy and dignity
* Eating disorders and addictions
* Disabilities and limited mobility
* Stop chasing the scale
Note: : That is my stepdad, not dad. I lost weight with diet and exercise. They were seeing me the first time in person, not a surprise. Original video here.
Why health should be your #1 priority. Things fall into place when you take care of yourself.
Learn to motivate yourself
I am amazed how much inspiring others can be motivating. Surround yourself with positivity and it will charge your spirit!
Your Health is an
Learn how to integrate superfoods in your daily meals.
Improving your health is a journey, not a destination. Learn from my real-life experiences.
Health advocate and advice
Tips for creating easy changes that make a big difference in your quality of life.