Lessons-Learned

Check me out on Facebook Live most weekends

-Explore beautiful scenery with me as I share some of my inspiring thoughts about health, nature, and living a balanced life.

Smart foods

CATEGORIES:

Areas of Focus:
* Extreme Weight Loss 
* Self-motivation
* Body size advocacy and dignity
* Communication
* Eating disorders and addictions
* Disabilities and limited mobility
​* Stop chasing the scale

Learn to motivate yourself

I am amazed how much inspiring others can be motivating. Surround yourself with positivity and it will charge your spirit!

Motivation

Health

Why health should be your #1 priority. Things fall into place when you take care of yourself.


News


Note: : That is my stepdad, not dad. I lost weight with diet and exercise. They were seeing me the first time in person, not a surprise. Original video here.

Learn how to integrate superfoods in your daily meals.

  • Health & Wellness
  • Tips & Advice
  • Healthy Families
  • Navigating through Change
  • ​Self-motivation

Tips for creating easy changes that make a big difference in your quality of life.

Healthy Living

Improving your health is a journey, not a destination. Learn from my real-life experiences.

Inspiration