Note: : That is my stepdad, not dad. I lost weight with diet and exercise. They were seeing me the first time in person, not a surprise. Original video here.

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Meeting fitness legend Gilad Janklowicz for the first time in person at the ECA 360 Fitness Inspire Conference


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Tips for creating easy changes that make a big difference in your quality of life.

Learn how to integrate superfoods in your daily meals.