Areas of Focus:
* Extreme Weight Loss 

* Self-motivation
* Body size advocacy and dignity
* Communication
* Eating disorders and addictions
* Disabilities and limited mobility

​* Stop chasing the scale


New!

Meeting fitness legend Gilad Janklowicz for the first time in person at the ECA 360 Fitness Inspire Conference


LIKE US, GET

Smart foods

Note: : That is my stepdad, not dad. I lost weight with diet and exercise. They were seeing me the first time in person, not a surprise. Original video here.

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​​Contact me for a free 20 min consultation

Mike Harrington

Motivation

Health

  • Health & Wellness
  • Tips & Advice
  • Healthy Families
  • Navigating through Change
  • ​Self-motivation

News


Why health should be your #1 priority. Things fall into place when you take care of yourself.

Learn to motivate yourself

I am amazed how much inspiring others can be motivating. Surround yourself with positivity and it will charge your spirit!

Your Health is an
investment in
YOur Future

Healthy Living

Learn how to integrate superfoods in your daily meals.

Improving your health is a journey, not a destination. Learn from my real-life experiences.

Inspiration

Health advocate and advice

 

Tips for creating easy changes that make a big difference in your quality of life.

Lessons-Learned